If you’ve never tried power yoga before but have practiced other styles of yoga, it can be helpful to understand the differences between power yoga and other common types of yoga. 6 Ways Power Yoga Differs from Other Styles of Yoga As with Vinyasa yoga, flowing between poses in power yoga is linked to the breath. And, more often than not, power yoga poses aren’t held long at all. Power yoga poses aren’t approached in isolation rather, power yoga involves more of a choreographed sequence of moving from one yoga pose to another without stopping.Īlthough poses may be held for several breaths, the emphasis in power yoga is to keep up a yoga flow and move seamlessly from one pose to another. Like Vinyasa yoga, power yoga focuses heavily on the specific flow from one pose to another. They wanted to create a more accessible and less rigid form of Ashtanga yoga, which became what was soon known as power yoga. The term “power yoga” was coined in the mid-1990s by American yoga teachers Bryan Kest and Beryl Bender Birch, who had studied Ashtanga yoga with Sri K. Power yoga is a subtype of Vinyasa yoga, which has its roots in Ashtanga yoga. It’s important to note that power yoga isn’t an official type of yoga in its own right. Power yoga can be considered more of a dynamic style of yoga than a meditative or restorative style of yoga. Power yoga is a style of yoga geared towards increasing muscular strength and cardiovascular endurance.Īs it is a relatively vigorous form of yoga, power yoga can burn more calories than common styles of yoga such as Hatha yoga and Yin yoga. How Does Power Yoga Differ from Other Styles of Yoga?.In this guide, we will explain the basics of power yoga, the benefits of power yoga, and how to get started with this challenging style of yoga. An intense power yoga workout can leave your muscles quaking, your heart racing, your lungs panting, and your body sweating. It is designed to increase cardiovascular fitness and muscular strength. Power yoga is among the most vigorous styles of yoga. However, while this may be true for many forms of yoga, such as Yin yoga, Restorative yoga, and Chair yoga, there are styles of yoga that provide an intense workout. In other words, yoga isn’t the first form of exercise that comes to mind when most people think about workouts that increase strength and get your heart rate pumping. For those unfamiliar with yoga, it is often considered to be a fairly low-intensity form of exercise, enjoyed mostly as an amplified form of stretching, to improve flexibility, balance, and core strength while promoting relaxation and physical and mental restoration.
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